Weigh In record (no journal entry) for 12 January 2023
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143.4 kg
Lost so far: 7.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1277 kcal
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Fat: 77.55g | Prot: 59.40g | Carbs: 83.24g.
Breakfast: Abraham Original Schwarzwälder Schinken, Möhrenbrot, Lidl Salami, Milbona Tilsiter , Milfina Butter , Vollkornsemmel. Lunch: REWE Frischer Blätterteig , Ja! Hackfleisch, Gemischt. more...
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Losing 3.5 kg a Week
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Andy2474's Weight History
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