Weigh In record (no journal entry) for 28 June 2011
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 60.49g | Prot: 78.09g | Carbs: 190.04g.
Breakfast: banana, butter, coffee, whole milk, Splenda, natures own whole grain, egg. Lunch: kiwi, kraft mayo, great value tuna, tomato, lettuce, red peppers. Dinner: honey, unsweetened almond milk, natures own, peter pan. Snacks/Other: Triple Chocolate Peanut Butter Sundae, sunsweet. more...
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1721 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 22 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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IntuitiveMe's Weight History
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