Weigh In record (no journal entry) for 12 January 2023
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1563 kcal
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Fat: 42.33g | Prot: 99.45g | Carbs: 202.03g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen, Frisch Gepresster Orangensaft. Lunch: Clementinen, Aldi Deutsches Corned Beef, Abraham Original Schwarzwälder Schinken, Delikato Delikatess Majonäse, K-Classic Reiswaffeln mit Meersalz. Dinner: Rapsöl, Aldi Putenbrust Geräuchert, Alnatura Gemüsebrühe, Rote Paprika, Rote Zwiebeln, Aldi Basmati Reis. Snacks/Other: Abraham Original Schwarzwälder Schinken. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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