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Tag 2, nachdem Fasten
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55.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1073 kcal
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Fat: 48.00g | Prot: 46.32g | Carbs: 116.86g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Aldi Kräuterquark, Pellkartoffeln. Dinner: Paniertes Schnitzel, Glasnudeln (Gekocht), Galbani Mozzarella Mini, Gemischter Salat, Gutes Land Gouda , Kaufland Bierwurst, Mestemacher Walnuss-Brot. Snacks/Other: Spritzkuchen. more...
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Gaining 2.8 kg a Week
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