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There we go.
Let's keep it up tomorrow, then get ready for my workout on Friday.
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169.6 kg
Lost so far: 10.0 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1498 kcal
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Fat: 55.53g | Prot: 167.25g | Carbs: 126.58g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Kroger Unsalted Butter, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Captain D's Breadsticks, Captain D's Green Beans, Captain D's Blackened Tilapia, Captain D's Broccoli, Captain D's Seasoned Rice. Snacks/Other: Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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Losing 3.8 kg a Week
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moonflow23's Weight History
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