Weigh In record (no journal entry) for 12 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1290 kcal
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Fat: 61.76g | Prot: 45.05g | Carbs: 138.85g.
Breakfast: Творожная Масса, Овсяная Каша на Молоке, Цикорий с Молоком. Lunch: Каша Овсяная, Чай, Вареное Яйцо. Dinner: Чай с Молоком, Макароны по Флотски. Snacks/Other: Вода, Самса, Вода, Вода. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kuralay19's Weight History
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