Weigh In record (no journal entry) for 12 January 2023
|
92.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
835 kcal
|
Fat: 33.17g | Prot: 42.59g | Carbs: 91.93g.
Breakfast: Tempeh (Cooked) , McDonald's Chicken Porridge. Lunch: Fried Floured or Breaded Catfish, Cooked Vegetables, Nasi Putih. Dinner: Fried Tofu . Snacks/Other: Batagor Batagor. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earlysaper's Weight History
|