Weigh In record (no journal entry) for 11 January 2023
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72.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1129 kcal
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Fat: 54.49g | Prot: 44.71g | Carbs: 176.23g.
Breakfast: Café com Leite Integral, Kiwi, Pão, Ovo Mexido. Lunch: Suco de Abacaxi, Sadia Meio da Asa Tulipa, Sadia Meio da Asa Tulipa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Ameixas, Hortifruti Melancia, Laranjas. more...
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Losing 25.9 kg a Week
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Sils2lopes82's Weight History
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