Weigh In record (no journal entry) for 12 January 2023
|
48.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1951 kcal
|
Fat: 74.67g | Prot: 67.82g | Carbs: 256.65g.
Lunch: 芝麻面包圈, 红豆面包, 橘子. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, 燙青菜, 好欢螺 螺蛳粉. Snacks/Other: 雪花酥, 牛油果, 疆三叔瓜子. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|