Weigh In record (no journal entry) for 02 December 2014
|
102.5 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
2229 kcal
|
Fat: 77.29g | Prot: 80.37g | Carbs: 243.26g.
Breakfast: equate Fiber Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 1% Low Fat Milk. Lunch: Homekist Oatmeal Cookies, Dole Ultimate Caesar Salad Kit, Hunt's Manwich Original Sloppy Joe Sauce, hamburger rolls STROEHMANN POTATO ROLLS. Dinner: Brown Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato, Broccoli. Snacks/Other: Flying Fish Exit 4, Hershey REESE PB CUP MINIS, Campbell's Condensed Chicken Noodle Soup, Coffee-Mate Butter Toffee Coffeee Creamer. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philly_phenom's Weight History
|