Weigh In record (no journal entry) for 12 January 2023
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1425 kcal
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Fat: 46.14g | Prot: 112.84g | Carbs: 131.65g.
Breakfast: NATUREDAY 2A+双益生菌配方奶粉, 福事多 澳洲燕麦片（免煮即食）, 鸡蛋（整个）, 蛋白. Lunch: 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）, 口蘑. Dinner: 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）, 马蹄. Snacks/Other: 蛋挞, 花生油, 柚子. more...
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Losing 0.4 kg a Week
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