Weigh In record (no journal entry) for 12 January 2023
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1945 kcal
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Fat: 81.71g | Prot: 138.99g | Carbs: 156.56g.
Breakfast: Activia Vanille (125g), Prozis Real Whey, Knusperone Porridge Hafermahlzeit Klassisch, MinusL Milch Haltbar 3,8% Fett. Lunch: Duplo Duplo, REWE Brötchen (60g), Asia Green Garden Bihunsuppe. Dinner: Schwarztee, Weißbrot, Knorr Italienischer Salat mit Mediterraner Hähnchenbrust, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Thermomix Curryhuhn mit Champignons . Snacks/Other: Espresso, Espresso, Tee. more...
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Gaining 0.2 kg a Week
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loitschix's Weight History
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