Weigh In record (no journal entry) for 11 January 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1305 kcal
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Fat: 43.79g | Prot: 59.01g | Carbs: 179.60g.
Breakfast: Panqueca de Banana, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Purê de Abóbora, Lasanha de Berinjela. Dinner: Tapioca com Manteiga, Chá (Infusão). Snacks/Other: Mistura de Frutos Secos, Danone Yopro Chocolate Shake. more...
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Losing 2.8 kg a Week
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anasjn13's Weight History
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