Weigh In record (no journal entry) for 12 January 2023
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43 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1092 kcal
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Fat: 36.37g | Prot: 36.35g | Carbs: 151.63g.
Breakfast: Kemangi, Mentimun (Kupas), Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Lunch: KFC Dada Ayam, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih, Sayur Asem. Dinner: Es Teh, Mie Ayam. more...
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Losing 1.4 kg a Week
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