Weigh In record (no journal entry) for 12 January 2023
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55.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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926 kcal
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Fat: 47.92g | Prot: 35.85g | Carbs: 94.68g.
Breakfast: Sunco Minyak Goreng, Gula Merah, Kelapa Parut, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Bayam Dimasak (dari Segar). Lunch: Bakso Ayam, Sosis Ayam, Cilok, Makaroni, Ceker, Kecap Manis, Bubuk Cabai, Sunco Minyak Goreng, Telur, Mie, Cedea Fish Dumpling Cheese. Snacks/Other: Greenfields UHT Full Cream Milk. more...
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Losing 0.7 kg a Week
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Rahmaaaa...'s Weight History
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