Weigh In record (no journal entry) for 11 January 2023
|
74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
3064 kcal
|
Exercise:
Sauna - 40 minutes, Driving - 45 minutes, Treadmill - 1 hour and 30 minutes, Sleeping - 13 hours and 5 minutes, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|