Weigh In record (no journal entry) for 12 January 2023
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1349 kcal
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Fat: 50.28g | Prot: 57.44g | Carbs: 167.42g.
Dinner: Kerupuk Makanan Ringan, Selada Daun Hijau, Uleg Sambal Pedas, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Paroti Bagelen Cheese, MILKU Susu Strawberry, Sambal Goreng Kentang, Biji Ketapang. more...
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Gaining 0.2 kg a Week
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riiyuukim's Weight History
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