Weigh In record (no journal entry) for 11 January 2023
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59.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1204 kcal
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Fat: 26.13g | Prot: 89.61g | Carbs: 160.13g.
Breakfast: Sinti Bumbu Pecel, Egg White, Banana, Whole Wheat Bread. Lunch: Cooked Carrots, Sprouts, Alfamart Nasi Merah, Cooked Spinach (from Fresh), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tempeh, Green String Beans, Sinti Bumbu Pecel. Snacks/Other: Cooked Egg White, Papaya, Apples. more...
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Losing 0.1 kg a Week
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ddeewwie's Weight History
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