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leticiamayle
Journal
11 Jan 23
leticiamayle's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
78.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
163 kcal
Fat: 4.88g | Prot: 5.22g | Carbs: 26.05g.
Breakfast:
President Creme de Ricota, Bauducco Torrada Integra, Zero-Cal Adoçante Sucralose em Pó.
Snacks/Other:
Melão.
more...
2740 kcal
Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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leticiamayle's Weight History
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