leticiamayle's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

78.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

163 kcal

Fat: 4.88g | Prot: 5.22g | Carbs: 26.05g. Breakfast: President Creme de Ricota, Bauducco Torrada Integra, Zero-Cal Adoçante Sucralose em Pó. Snacks/Other: Melão. more...

2740 kcal

Exercise: Hiking - 30 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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