Weigh In record (no journal entry) for 11 January 2023
|
112.2 kg
Lost so far: 2.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1512 kcal
|
Fat: 67.32g | Prot: 80.49g | Carbs: 143.81g.
Breakfast: Kroger Steel Cut Oats, Coffee, Sugar, Cream (Half & Half). Lunch: Spinach , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Dill-Icious Chopped Salad Kit, Campari Cocktail Tomatoes, Trader Joe's Vegetable Fried Rice. Dinner: Trader Joe's Uncured Black Forest Ham, Kraft Shredded Sharp Cheddar Cheese, Mott's Unsweetened Applesauce (Container), Spinach , Egg. Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
|
|
2950 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 14 hours and 43 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|