Weigh In record (no journal entry) for 10 January 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1028 kcal
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Fat: 19.84g | Prot: 40.96g | Carbs: 179.74g.
Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Laranjas, Coxa de Frango, Aipim (Cozido). Dinner: Ameixas, SACIA Sopa Carne com Legumes. Snacks/Other: Melão, Melão, Milho Verde Cozido, Peras. more...
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2008 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sils2lopes82's Weight History
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