Weigh In record (no journal entry) for 12 January 2023
|
143.9 kg
Lost so far: 9.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1956 kcal
|
Fat: 95.92g | Prot: 93.00g | Carbs: 172.02g.
Breakfast: McDonald's Flat White Coffee with Milk (Tall). Lunch: the healthy man chocolate shake, Forresters Smokey BBQ Mix. Dinner: Coca-Cola Coca-Cola Zero (600ml), Garlic Bread, Pizza Hut Pepperoni Lovers Thin N Crispy Pizza. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soulantea's Weight History
|