Weigh In record (no journal entry) for 11 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1866 kcal
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Fat: 51.77g | Prot: 119.88g | Carbs: 198.36g.
Breakfast: Bofrost Blauwe Bosbessen, Frambozen, Mango's, Total Griekse Yoghurt 0%. Lunch: Schär Ciabatta, Salade met Tonijn, Tomatensoep. Dinner: Smullers Patatje met, Jumbo Rundvlees Kroket. Snacks/Other: Brownie, Koekje. more...
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3172 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 46 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wendycarty's Weight History
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