Weigh In record (no journal entry) for 11 January 2023
|
67.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1360 kcal
|
Fat: 49.83g | Prot: 72.90g | Carbs: 157.65g.
Breakfast: Coffee with Milk, Селянське Молоко 1,5%, Хуторок Гречневая Каша. Lunch: Monini Оливковое Масло, Сильпо Батат, Сильпо Куриное Бедро. Dinner: Nutrend Протеиновый Батончик Excelent. Snacks/Other: Сильпо Яблоко Голден, АТБ Груша. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|