Weigh In record (no journal entry) for 11 January 2023
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73.5 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1220 kcal
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Fat: 45.34g | Prot: 98.21g | Carbs: 103.30g.
Breakfast: Fairlife Protein Shake. Lunch: Bell Peppers, Spinach, Oikos Oikos 0% Greek Yogurt, Chicken Thigh (Skin Not Eaten), Casa Mendosa Triple Baked Whole Wheat Tortillas. Dinner: Starbucks Americano (Grande), Starbucks Turkey Pesto Panini. Snacks/Other: Savanna Orchards Honey Mustard Pretzels and Nuts. more...
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Losing 0.0 kg a Week
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SarahJean76's Weight History
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