Weigh In record (no journal entry) for 11 January 2023
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70 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1460 kcal
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Fat: 44.43g | Prot: 119.49g | Carbs: 141.01g.
Breakfast: Zero Низкокалорийный Сироп Груша, Обережье Творог 5%. Lunch: Плов с Индейкой. Dinner: Лента Оливковое Масло Extra Virgin, Пекинская Капуста, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Snacks/Other: Ананас, Zero Низкокалорийный Сироп Пломбир, Иван-Поле High Protein Sticks. more...
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Losing 3.5 kg a Week
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e.koroleva89's Weight History
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