|
Had a cheat day yesterday. Did not want to binge! No guilt.....back in the saddle today😀
|
79.9 kg
Lost so far: 2.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
549 kcal
|
Fat: 22.95g | Prot: 39.51g | Carbs: 53.16g.
Breakfast: Black Tea, Coffee with Cream. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh), Cooked Kale (from Frozen, Fat Added in Cooking). Snacks/Other: Stop & Shop Yellow Cling Sliced Peaches Sweetened with Splenda, Egg. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammylulu's Weight History
|