Weigh In record (no journal entry) for 11 January 2023
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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895 kcal
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Fat: 35.49g | Prot: 49.88g | Carbs: 84.44g.
Breakfast: Buko Garten-Kräuter, Homann Metzger Fleischsalat , REWE Bio Bergkäse, Spiegelei, Harry Vollkornbrot . Dinner: Like Meat Like Grilled Chicken, Garden Gourmet Filet Streifen, Maggi Jägersoße, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Naturreis (Gekocht). more...
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1932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jminuszehn's Weight History
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