Weigh In record (no journal entry) for 11 January 2023
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82.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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507 kcal
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Fat: 26.07g | Prot: 28.44g | Carbs: 42.39g.
Dinner: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная, Ашан Помидор. more...
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Losing 2.1 kg a Week
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Влад180390's Weight History
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