Weigh In record (no journal entry) for 11 January 2023
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72.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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830 kcal
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Fat: 40.63g | Prot: 15.94g | Carbs: 97.49g.
Breakfast: Noix, Marque Repère Compote Pomme Poire, LU Petit Beurre. Lunch: Marque Repère Taboulé à l'orientale. more...
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Gaining 0.8 kg a Week
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