Weigh In record (no journal entry) for 11 January 2023
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60.0 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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923 kcal
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Fat: 31.20g | Prot: 44.13g | Carbs: 117.47g.
Breakfast: Wegmans Red Seedless Grapes. Lunch: P.F. Chang's Shrimp Fried Rice. Dinner: Sesame Chicken. Snacks/Other: Wegmans Mini Chocolate Croissant. more...
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Gaining 2.9 kg a Week
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