Weigh In record (no journal entry) for 11 January 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2921 kcal
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Fat: 135.58g | Prot: 124.74g | Carbs: 327.04g.
Breakfast: Dada Ayam, Del Monte Tomato Ketchup, ABC Saus Sambal , ABC Saus Tomat, Del Monte Tomato Ketchup, Saori Saus Tiram, Udang Asam Manis, Dada Ayam, Nasi Goreng Ayam. Lunch: Hoka Hoka Bento Takoyaki, Jus Jeruk Peras Segar, Rujak Buah, Milo Milo, Jus Alpukat, Es Teh, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Piscok. more...
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2207 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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devinaokta's Weight History
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