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Well, I gone off the wagon so to say during the holidays. Glad I didn’t gain more than this!!
I’m back on it and hopefully I can get below 270!! That’s been my sticking point. I have to loose at least 35-40 lbs to have my knee replaced.
Battling money issues and caring for my husband who is in a wheelchair and has already lost one leg and now looking at possibly losing his other foot! Please remember us in your prayers. Praying for wisdom for the doctors and peace and strength for our family as we deal with these issues.
I pray for all that are battling with their weight as it is a horrible thing to have to deal with.
Love you all and thank you for your encouragement.
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124.6 kg
Lost so far: 26.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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884 kcal
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Fat: 28.48g | Prot: 105.82g | Carbs: 60.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jack's Grilled Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Strawberry Gelatin Snack, Quest Chocolate Peanut Butter Protein Bar. more...
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Gaining 0.3 kg a Week
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