mkaraca016's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

69.6 kg Lost so far: 21.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1137 kcal

Fat: 64.91g | Prot: 55.91g | Carbs: 82.82g. Breakfast: Doğadan Form Çayı. Lunch: Dardanel Mister No Ton Balıklı Sandviç. Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Kadınbudu Köfte, Sebze Çorbası. Snacks/Other: Carte D'or Çikolata Karnavalı, Kahve (Demlenmiş). more...

219 kcal

Exercise: Hiking - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.3 kg a Week

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mkaraca016's Journal, 11 Jan 23

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mkaraca016's Weight History