Weigh In record (no journal entry) for 26 September 2022
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60.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1393 kcal
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Fat: 95.41g | Prot: 68.05g | Carbs: 69.83g.
Breakfast: Tomates Cherry, Huevo Revuelto, Clara de Huevo, Aguacate. Lunch: Margui Yogur Griego Light, Hacendado Almendras Crudas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arándanos, Aceite de Oliva Extra Virgen, Salmón. Dinner: Espinacas Cocidas (Frescas), Hacendado Chocolate Negro 85%, Tomates Cherry, Danone Oikos Yogurt Griego Natural, Philadelphia Queso Untar Light. more...
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Gaining 0.1 kg a Week
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