Weigh In record (no journal entry) for 11 January 2023
|
77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1867 kcal
|
Fat: 25.14g | Prot: 195.14g | Carbs: 221.03g.
Breakfast: Clara de Ovo, Banana Prata, Ovo, Quaker Farelo de Aveia, Vitamilho Flocão Cuscuz. Lunch: Urbano Macarrão de Arroz, Sadia Filé de Peito de Frango. Dinner: Maçã, Sadia Filé de Peito de Frango, Urbano Macarrão sem Glúten. Snacks/Other: Granola, Integralmedica Whey 100% Pure Baunilha, Mamão Formosa. more...
|
|
2837 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|