Weigh In record (no journal entry) for 11 January 2023
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94.9 kg
Lost so far: 5.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1746 kcal
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Fat: 85.78g | Prot: 80.50g | Carbs: 166.28g.
Breakfast: Molico Leite Desnatado, Danone Manteiga Extra com Sal, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Carioca Feijão Cozido, Acém Cozido, Arroz Branco (Cozido). Dinner: Nutella Nutella, Lacta Chocolate Branco com Oreo, Swift Sobrecoxa Temperada com Ervas Finas. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Bauducco Torrada Salgada, Queijo Minas, Canela, Banana Brasil Banana da Prata, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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annaluu83's Weight History
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