Weigh In record (no journal entry) for 11 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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4150 kcal
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Fat: 162.36g | Prot: 221.16g | Carbs: 529.83g.
Breakfast: Gold Vitamin Kemik Suyu, Dost Yarım Yağlı Yoğurt, Lor Peyniri, Haşlanmış Yumurta, SSN Whey Builder, SSN Mass Refuel. Lunch: Piyale Arpa Şehriye, Keten Tohumu, Kuru Fasulye. Dinner: FitNut Şekersiz Fıstık Ezmesi , Tadım Çiğdem, Pepsi Kola, Muz. Snacks/Other: Gelincik Haşhaş Ezmesi, Mis Köy Peyniri, Eti Cicibebe. more...
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steady weight
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