Weigh In record (no journal entry) for 11 January 2023
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102 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2023:
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848 kcal
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Fat: 34.85g | Prot: 48.62g | Carbs: 87.56g.
Breakfast: Mentos Permen, Kopiko Permen, Roti. Lunch: Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bihun Goreng, Tahu Isi. more...
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