Weigh In record (no journal entry) for 10 January 2023
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64 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1860 kcal
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Fat: 28.74g | Prot: 186.06g | Carbs: 217.62g.
Breakfast: Daily Bread Pane di Segale Rustico, Caffè Espresso, Amfit Nutrition Whey Protein Chocolate Flavour, Fiorentini Peanut Butter Creamy, Banana, Eurospin Latte Proteico. Lunch: Dolciando & Dolciando Protein+ Cacao, Gogofood Protein Bar Extra 50%. Dinner: Patate al Forno, Dolciando & Dolciando Cioccolato Fondente, Coop Fagioli Borlotti, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Milk Protein Porridge con Yogurt Avena e Cioccolato. more...
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Losing 18.2 kg a Week
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Giorgia1982's Weight History
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