Weigh In record (no journal entry) for 11 January 2023
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73.4 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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259 kcal
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Fat: 7.90g | Prot: 13.60g | Carbs: 33.00g.
Breakfast: Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, AdeS Soja + Sabor Chocolate . more...
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Losing 4.9 kg a Week
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DanieleMag's Weight History
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