Weigh In record (no journal entry) for 11 January 2023
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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963 kcal
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Fat: 47.40g | Prot: 58.69g | Carbs: 81.32g.
Breakfast: Schmälzle Leberwurst Fein Geräuchert, Schwarzbrot, Aoste Hähnchenbrustfilet, Schulte Bauernsülze, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Chinakohl, Metzger Rinderbraten Mager. Dinner: Schwarzbrot, Aoste Hähnchenbrustfilet, Schulte Bauernsülze, Butter, Kamps Graubrot. more...
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steady weight
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Gautier Sansavoir's Weight History
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