Weigh In record (no journal entry) for 11 January 2023
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1285 kcal
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Fat: 40.68g | Prot: 54.29g | Carbs: 177.48g.
Breakfast: Grand Frais Mangue , U Miel de Fleurs, Pain de Seigle. Lunch: Oignons Rouges, Carrefour Tomates Cerises Italie, Aubergine, Pamplemousse (Rose et Rouge), Puget Huile d'olive Vierge Extra Bio, Uncle Ben's Riz Complet. Dinner: U Miel de Fleurs, Carrefour Fromage Blanc Nature 0%, Puget Huile d'olive Vierge Extra Bio, Tipiak Chapelure Dorée , Steak Haché 5%, Oeuf, Voltan Raviolis Chèvre et Oignons Rouges Caramélisés, Courgette. Snacks/Other: Nestlé Dessert Chocolat Noir, Banane. more...
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Losing 3.9 kg a Week
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mygiuli67's Weight History
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