Weigh In record (no journal entry) for 11 January 2023
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97.9 kg
Lost so far: 2.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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256 kcal
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Fat: 5.29g | Prot: 12.54g | Carbs: 41.99g.
Breakfast: Planet Oat Oatmilk, Great Value 100% Pure Pumpkin, Always Save Quick Oats, Wal-Mart 1% Low Fat Milk, Coffee (Brewed From Grounds) , Almonds . more...
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Losing 0.5 kg a Week
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MrsWitzke's Weight History
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