Weigh In record (no journal entry) for 11 January 2023
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78.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1565 kcal
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Fat: 56.20g | Prot: 42.22g | Carbs: 218.85g.
Breakfast: Bebivita Feine Früchte Apfel-Banane, Ja! Haferflocken Zart, Basic Basismüsli, Aldi Trauben Kernlos, Banane, DM Bio Basen-Balance Frühstücksbrei. Lunch: Maggi Klare Gemüsebrühe, Bürger Grießklößchen. Dinner: Pizza Selbstgemacht. Snacks/Other: Solevita Apfelschorle, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Kräutertee. more...
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1778 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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dieSusi75's Weight History
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