Weigh In record (no journal entry) for 04 January 2023
|
97.6 kg
Lost so far: 10.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
800 kcal
|
Fat: 42.65g | Prot: 28.82g | Carbs: 73.65g.
Breakfast: Gekochtes Ei, Harry Toastbrot . Lunch: Linsensuppe. Dinner: Gekochtes Ei, Milfina Butter , Brot. Snacks/Other: Reichsgraf Vanillekipferl, Lindt Excellence Edelbitter Mild 70%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|