Weigh In record (no journal entry) for 07 January 2023
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97.2 kg
Lost so far: 10.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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817 kcal
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Fat: 42.79g | Prot: 30.65g | Carbs: 76.95g.
Breakfast: Gekochtes Ei, Gelee (Alle Sorten), Exquisa Quark Creme Natur 0,2%, Milfina Butter , Weizenbrötchen. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Odenwälder Kochkäserei Hausmacher Kochkäs', Milfina Butter , Weizenbrötchen. Snacks/Other: Milka Erdnuss Crisp. more...
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Losing 1.1 kg a Week
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elke.491's Weight History
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