Weigh In record (no journal entry) for 08 January 2023
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97 kg
Lost so far: 10.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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573 kcal
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Fat: 32.32g | Prot: 13.61g | Carbs: 58.95g.
Breakfast: Weizenbrötchen, Milfina Butter , Odenwälder Kochkäserei Hausmacher Kochkäs'. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Milka Peanut Crisp, Plätzchen, Sondey Butter Spritzgebäck, Mandelkekse. more...
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Losing 1.4 kg a Week
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elke.491's Weight History
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