Weigh In record (no journal entry) for 10 January 2023
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77 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1365 kcal
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Fat: 48.87g | Prot: 57.26g | Carbs: 181.31g.
Breakfast: Roti, Heavy Cream, Milk, Lusine Sliced Bread , Fried Egg. Lunch: Orange. Dinner: Roti, Potato, Nada Laban, Chicken, Chicken (Skin Not Eaten), Olive Oil. Snacks/Other: Cooked Corn. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Gaining 7 kg a Week
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aurangzebw's Weight History
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