assisthay's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

67.3 kg Lost so far: 10.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

681 kcal

Fat: 33.18g | Prot: 63.07g | Carbs: 30.19g. Breakfast: Boua Queijo Mussarela Fatiado, Café com Açúcar, Ovo Frito. Lunch: Queijo Coalho, Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida. Snacks/Other: Banana Prata. more...

2063 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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assisthay's Journal, 11 Jan 23

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assisthay's Weight History